Weigh In record (no journal entry) for 15 October 2014
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147.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1171 kcal
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Fat: 108.21g | Prot: 43.70g | Carb: 16.65g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil. Lunch: Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), American Cheese, Fried Egg. Dinner: Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil, Coffee, Ketchup, Great Value Hamburger Dill Chips Pickles, Great Value Hamburger Patty. Snacks/Other: Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Bacon. more...
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losing 8.4 lb a week
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