Weigh In record (no journal entry) for 15 October 2014
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1270 kcal
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Fat: 62.67g | Prot: 54.80g | Carb: 133.50g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Welch's Grape Jelly, Blue Bonnet 46% Vegetable Oil Spread, Original English Muffins. Dinner: Progresso Panko Crispy Plain Bread Crumbs, Olive Oil, Trader Joe's Frozen Edamame, Trader Joe's Garlic Fries, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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steady weight
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