joannnz's Journal, 16 October 2014

106.7 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 50.07g | Prot: 54.17g | Carb: 171.39g.   Breakfast: Latte Coffee, Whole Wheat Bread, 100% Nutz 100% Natural Peanut Butter. Lunch: Kiwi Fruit, Burrito with Beans and Cheese . Dinner: Meatless Burrito with Beans and Cheese, Kiwi Fruit. Snacks/Other: Chocolate Chip Biscuit, Latte Coffee. more...

1760 kcal

Activities & Exercise: Running - 7/mph - 54 minutes, Circuit Training - 7 minutes, Pilates - 40 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...