joannnz's Journal, 15 October 2014

Weigh In record (no journal entry) for 15 October 2014

105.4 lb Lost so far: 1.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2014:

350 kcal

Fat: 16.84g | Prot: 20.33g | Carb: 28.28g. Breakfast: Flour Tortillas , Cheddar Cheese , Egg (Whole) , Latte Coffee. more...

1235 kcal

Activities & Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

joannnz's weight history