n8wet10's Journal, 10 June 2011

201.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1421 kcal

Fat: 41.81g | Prot: 109.36g | Carb: 134.82g.   Breakfast: Cracklin Oat Bran, Hammer Nutrition Whey Chocolate Supplement, Instant Oatmeal. Lunch: caesar salad with chicken. Dinner: cracklin oat bran. Snacks/Other: red wine. more...

2361 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...