dpennel's Journal, 15 October 2014

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2270 kcal

Fat: 49.81g | Prot: 130.03g | Carb: 324.08g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Chocolatey Delight Cereal, Rice Krispies, Quaker Harvest Crunch Granola Cereal, Skim Milk, Coffee, Baileys Coffee Creamer - The Original Irish Cream. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Yoplait Greek Blended Yogurt - Strawberry Raspberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Bananas, Laughing Cow Mini Babybel Original Cheese, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Radish, Baby Carrots, Pero Family Farms Mini Sweet Peppers. Dinner: Quaker Natural Granola - Oats & Honey, Yoplait Greek Blended Yogurt - Pineapple, Skim Milk, Rice Vermicelli, Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Coffee, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Sugared or Glazed Doughnuts, Coffee, Coffee. more...

2571 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Stretching (yoga) - 12 minutes, Crunches - 3 minutes, Push Up - 2 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 4 hours and 50 minutes, Resting - 17 hours and 48 minutes. more...