Weigh In record (no journal entry) for 15 October 2014
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131.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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704 kcal
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Fat: 31.52g | Prot: 18.50g | Carb: 91.71g.
Breakfast: Dutch Country Whole Wheat Bread, 100% Maple Syrup, Nature's Intent Organic Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tasty Bite Channa Masala, Oreo Cool Mint Creme. more...
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gaining 0.2 lb a week
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