slk4fun's Journal, 10 June 2011

170.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 59.92g | Prot: 92.42g | Carb: 188.76g.   Breakfast: MultiGrain Cheerios, Low Fat Goat Milk, Espresso (Solo), Cinnamon Toast Crunch. Lunch: onions, Light Mayonnaise, tomato, lettuce , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Diet Coke (Can), Low Carb Whole Wheat Burritto 8 Count. Dinner: penne, mushroom, Espresso Coffee, Diet Soda, Wheet Bread, Frankfurter or Hot Dog, Raw Almonds, Cocoa Roast Almonds. Snacks/Other: apple, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...

2218 kcal

Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...