GrahamAudio's Journal, 13 August 2009

Weigh In record (no journal entry) for 13 August 2009
150.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2009:
2060 kcal Fat: 45.30g | Prot: 80.94g | Carb: 345.82g.   Breakfast: 2% Fat Milk, Pina Colada Sorbet, Frosted Flakes Cereal. Lunch: Frito-Lay Baked! Lay's Original, Footlong Sweet Onion Chicken Teriyaki. Snacks/Other: Baby-cut California Carrots, Bananas, Dry Roasted Peanuts (Without Salt), Multigrain Tortilla Chips, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
2215 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours,  Sex - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for GrahamAudio's own diet

GrahamAudio's weight history

GrahamAudio's Recent Activity

GrahamAudio's Own Activity

No recent activity.

GrahamAudio's Buddies

No recent activity.

Other Member Diet Recent Activity

Judwetz recorded a Weigh In at 179.0 lb.
madanjen commented on their Journal Entry.
7up updated their Food Diary.
nicki225 supported Esmarie Kruger Jacobs's Weigh In.
GLAMMER supported ChrisSpark's Journal Entry.
ramonadeveloper recorded a Weigh In at 122.0 lb.
101redballoons supported alphamares's Journal Entry.
Lovelylori and JVF are now buddies.