Weigh In record (no journal entry) for 13 August 2009
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2009:
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2060 kcal
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Fat: 45.30g | Prot: 80.94g | Carb: 345.82g.
Breakfast: Pina Colada Sorbet, Frosted Flakes Cereal. Lunch: Frito-Lay Baked! Lay's Original, Footlong Sweet Onion Chicken Teriyaki. Snacks/Other: Baby-cut California Carrots, Nutri-Grain Cereal Bar - Apple Cinnamon, Multigrain Tortilla Chips, Dry Roasted Peanuts (Without Salt), Bananas. more...
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2215 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours,
Sex - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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