GrahamAudio's Journal, 13 August 2009

Weigh In record (no journal entry) for 13 August 2009
150.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2009:
2060 kcal Fat: 45.30g | Prot: 80.94g | Carb: 345.82g.   Breakfast: Frosted Flakes Cereal, Pina Colada Sorbet. Lunch: Footlong Sweet Onion Chicken Teriyaki, Frito-Lay Baked! Lay's Original. Snacks/Other: Bananas, Dry Roasted Peanuts (Without Salt), Multigrain Tortilla Chips, Nutri-Grain Cereal Bar - Apple Cinnamon, Baby-cut California Carrots. more...
2215 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours,  Sex - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

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