GrahamAudio's Journal, 13 August 2009

Weigh In record (no journal entry) for 13 August 2009
150.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2009:
2060 kcal Fat: 45.30g | Prot: 80.94g | Carb: 345.82g.   Breakfast: Frosted Flakes Cereal, Pina Colada Sorbet. Lunch: Footlong Sweet Onion Chicken Teriyaki, Frito-Lay Baked! Lay's Original. Snacks/Other: Bananas, Dry Roasted Peanuts (Without Salt), Multigrain Tortilla Chips, Nutri-Grain Cereal Bar - Apple Cinnamon, Baby-cut California Carrots. more...
2215 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours,  Sex - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


GrahamAudio's weight history

GrahamAudio's Recent Activity

GrahamAudio's Own Activity

No recent activity.

GrahamAudio's Buddies

No recent activity.

Other Member Diet Recent Activity

GogglesPaesano updated their Food Diary.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 188.8 lb.
LadyinDenim commented on their Journal Entry.
muttandme recorded a Weigh In at 201.0 lb.
kimber62372 recorded a Weigh In at 203.8 lb.
maryhales recorded a Weigh In at 246.0 lb.
lyjferguson recorded a Journal Entry and a Weigh In at 174.5 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 223.2 lb.