GrahamAudio's Journal, 13 August 2009

Weigh In record (no journal entry) for 13 August 2009
150.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2009:
2060 kcal Fat: 45.30g | Prot: 80.94g | Carb: 345.82g.   Breakfast: 2% Fat Milk, Pina Colada Sorbet, Frosted Flakes Cereal. Lunch: Frito-Lay Baked! Lay's Original, Footlong Sweet Onion Chicken Teriyaki. Snacks/Other: Baby-cut California Carrots, Dry Roasted Peanuts (Without Salt), Bananas, Multigrain Tortilla Chips, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
2215 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours,  Sex - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrahamAudio's own diet



GrahamAudio's weight history


GrahamAudio's Recent Activity

GrahamAudio's Own Activity

No recent activity.

GrahamAudio's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on ranchgirl's Weigh In.
jasonfahy recorded a Weigh In at 240.4 lb.
BWelling updated their Exercise Diary.
JGBOOGADES recorded a Journal Entry and a Weigh In at 137.0 lb.
TinaGis recorded a Journal Entry and a Weigh In at 211.8 lb.
Dan_1991 recorded a Weigh In at 288.8 lb.
Psychobarb recorded a Weigh In at 125.6 lb.
Yolanda9179 commented on mgrill's Journal Entry.