GrahamAudio's Journal, 13 August 2009

Weigh In record (no journal entry) for 13 August 2009
150.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2009:
2060 kcal Fat: 45.30g | Prot: 80.94g | Carb: 345.82g.   Breakfast: 2% Fat Milk, Pina Colada Sorbet, Frosted Flakes Cereal. Lunch: Frito-Lay Baked! Lay's Original, Footlong Sweet Onion Chicken Teriyaki. Snacks/Other: Baby-cut California Carrots, Bananas, Dry Roasted Peanuts (Without Salt), Multigrain Tortilla Chips, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
2215 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours,  Sex - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrahamAudio's own diet



GrahamAudio's weight history


GrahamAudio's Recent Activity

GrahamAudio's Own Activity

No recent activity.

GrahamAudio's Buddies

No recent activity.

Other Member Diet Recent Activity

calorieslf updated their Exercise Diary.
Murphyla joined challenge 30+ with 30+ to lose.
catfish66 recorded a Weigh In at 313.4 lb.
Instantcrazy commented on their Journal Entry.
CristinaD1 recorded a Weigh In at 152.1 lb.
ealkin recorded a Weigh In at 163.1 lb.
rimahelen recorded a Journal Entry.
Bobs69 recorded a Weigh In at 173.0 lb.