Weigh In record (no journal entry) for 15 October 2014
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157.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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629 kcal
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Fat: 7.13g | Prot: 29.37g | Carb: 121.03g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Puffed Wheat Cereal (Fortified) . Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Banana. Dinner: EVOS Veggie Chili (Regular). Snacks/Other: Millville Krispy Treats Rice Squares. more...
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steady weight
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