Weigh In record (no journal entry) for 15 October 2014
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197.8 lb
Lost so far: 28.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1945 kcal
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Fat: 33.94g | Prot: 109.49g | Carb: 321.70g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Trader Joe's Melange a Trois (Frozen Peppers), Sweet Onions, Old El Paso Refried Beans, Sweet Onions, Zucchini (Frozen), Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One, Kashi GOLEAN Crunch! Honey Almond Flax, Great Value Raisins. Lunch: Chicken Breast (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg. Dinner: Three Ladies Jasmine Rice. Snacks/Other: ShopRite Frozen Berry Medley, Frozen Blueberries, Gala Apples, Gala Apples. more...
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losing 7.0 lb a week
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