Weigh In record (no journal entry) for 10 June 2011
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118.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1415 kcal
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Fat: 47.35g | Prot: 93.03g | Carb: 163.51g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Romaine, Valley Fresh Steamers Broccoli & Cheese Sauce, Salmon, Baked Potato (Peel Not Eaten), Red Tomatoes, Decaffeinated Coffee, Skim Milk. Snacks/Other: skinny cow french vanilla truffle, Smooth Cheddar Potato Straws, Diet Citrus Green Tea, Sprite Zero (Can). more...
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gaining 5.6 lb a week
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