Weigh In record (no journal entry) for 15 October 2014
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198.4 lb
Lost so far: 23.1 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2014:
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908 kcal
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Fat: 31.22g | Prot: 76.11g | Carb: 26.49g.
Breakfast: Cream (Half & Half), Coffee, English Muffin. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Beef Steak. Dinner: Costco New York Strip Steak. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.4 lb a week
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rudy lenzkes's weight history
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