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I finally re-lost those few pounds I had regained a couple weeks ago! My diet hasn't been excellent, but I haven't had any binges, I've stayed away from alcohol, and I've been staying active. Up next: real progress.
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2423 kcal
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Fat: 155.46g | Prot: 123.55g | Carb: 120.39g.
Breakfast: Bar-S Foods Thick Sliced Bacon, Noosa Coconut Yogurt, Eggland's Best Large Grade A Eggs, Blue Cheese. Lunch: Marie's Chunky Blue Cheese Dressing, Trader Joe's Butter Lettuce. Dinner: Kirkland Signature Organic Ground Beef, Egg Beaters All Natural 100% Egg Whites, Miller's Hot & Sweet Mustard, Onions, Ketchup. Snacks/Other: Red Velvet Cupcake, 14" Pepperoni Pizza. more...
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1997 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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