Weigh In record (no journal entry) for 15 October 2014
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240.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1471 kcal
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Fat: 56.75g | Prot: 106.92g | Carb: 126.78g.
Breakfast: Turkey Meat, Cream (Half & Half), Margarine, Rye Bread, Fried Egg. Lunch: Sandwich Buns, Chicken Breast. Dinner: Turkey Meat, Basmati Rice. Snacks/Other: Chocolate Salted Caramel High Protein Bar. more...
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losing 19.6 lb a week
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