Weigh In record (no journal entry) for 05 October 2022
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2125 kcal
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Fat: 86.30g | Prot: 71.93g | Carb: 291.27g.
Breakfast: Bojangles Sausage Biscuit, Simply Orange 100% Pure Orange Juice (Bottle). Lunch: Cracker Barrel Old Country Store Dumplings, Lipton Sweetened Iced Tea, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Biscuit, Hannaford Virginia Baked Ham. Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), Sunbeam Small White Bread, Duke's Mayonnaise, Tomatoes. more...
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gaining 0.2 lb a week
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