Weigh In record (no journal entry) for 15 October 2014
|
191.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2014:
|
1549 kcal
|
Fat: 30.17g | Prot: 90.93g | Carb: 214.86g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Stop & Shop Frozen Whole Kernel Sweet Corn Stop & Shop Frozen Whole Kernel Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts, knorr Rice & Sauce, Butter Herb. Dinner: Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Shop Rite fat free cheddar slices, Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...
|
|
2513 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|