Weigh In record (no journal entry) for 15 October 2014
|
292.0 lb
Lost so far: 1.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2014:
|
2126 kcal
|
Fat: 80.32g | Prot: 120.24g | Carb: 240.13g.
Breakfast: Onions, Pace Chunky Medium Salsa, Fried Egg, Russet Potatoes (Flesh and Skin), Mushrooms. Lunch: Hershey's Mint Miniatures, Lee Kum Kee Sriracha Chili Sauce, Soy Sauce, Teriyaki Sauce, Onions, Planters Honey Roasted Peanuts, White Rice, Cooked Green String Beans (from Fresh), Yellow Sweet Peppers, Skinless Chicken Breast. Dinner: Cheetos Crunchy Cheetos (Package), Gulden's Spicy Brown Mustard, Subway Light Mayonnaise, Subway 6" Subway Club. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
|
|
4079 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Klaussinthehouse's weight history
|