Weigh In record (no journal entry) for 05 October 2022
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136.8 lb
Lost so far: 36.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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497 kcal
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Fat: 14.27g | Prot: 67.09g | Carb: 26.48g.
Breakfast: Herb-Ox Chicken Bouillon Cubes, Coffee, New Direction Pineapple-Apricot Beverage. Lunch: Iceberg Lettuce (Includes Crisphead Types), Jason's Deli Red Bell Pepper Ring, Onions, Trader Joe's Wild Smoked King Salmon. more...
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gaining 1.4 lb a week
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Pinkie Flynnetti's weight history
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