Weigh In record (no journal entry) for 10 June 2011
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138.0 lb
Lost so far: 5.8 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 June 2011:
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1096 kcal
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Fat: 29.52g | Prot: 72.68g | Carb: 141.06g.
Breakfast: Activia Strawberry Yoghurt, Grapefruit (Pink and Red), Lemon Water. Lunch: Double Chocolate Cookie, Tomatoes, French Beans, Tikka Chicken Mini Fillets. Dinner: Pea Shoot & Vegetable Stir Fry, Sea Bass Fillet. Snacks/Other: Activia Strawberry Yoghurt, Nectarine, Apple, Tomatoes. more...
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1799 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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