asw4343's Journal, 15 October 2014

217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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673 kcal

Fat: 12.01g | Prot: 49.20g | Carb: 92.92g.   Breakfast: Albertsons Mexican Style Four Blend Cheese, Egg White, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Great Value Frozen Mixed Berries, Body Fortress Super Advanced Whey Protein - Chocolate (42g). more...

2699 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...