wade17's Journal, 10 June 2011

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 27.82g | Prot: 38.82g | Carb: 379.88g.   Lunch: Keebler grahams crackers original, Saltine Crackers, Classic Yellow Mustard. Dinner: Red Raspberry Jam, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Snacks/Other: Good & Plenty Licorice, Navels Oranges. more...

2485 kcal

Activities & Exercise: SEX - 10 minutes, Driving - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...