Weigh In record (no journal entry) for 15 October 2014
|
141.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2014:
|
1647 kcal
|
Fat: 49.78g | Prot: 169.45g | Carb: 157.06g.
Breakfast: Emerald Valley Medium Salsa, Don Lee Farms Super Foods Veggie Patty, Egg Beaters All Natural 100% Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Orgain Organic Protein Plant Based Powder, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: GNC CLA, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Rotisserie Chicken (Skin Not Eaten), Cooked Spaghetti Squash. Dinner: Emerald Valley Medium Salsa, Trader Joe's Pico De Gallo Salsa, Don Lee Farms Super Foods Veggie Patty, Rotisserie Chicken (Skin Not Eaten), Spinach, Lettuce, Kale. Snacks/Other: Dentyne Fire Spicy Cinnamon Gum, Gaspari Nutrition Aminomax 8000, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Powder, Spinach, Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, Raw Vegetable, Kroger Extra Long Asparagus Spears, Skinless Chicken Breast, Cauliflower. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
InspireHealth4Life's weight history
|