GoHawkeyes's Journal, 15 October 2014

225.5 lb Lost so far: 7.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

---

1650 kcal

Fat: 41.22g | Prot: 110.29g | Carb: 124.07g.   Lunch: Subway 6" Turkey Breast. Dinner: Fresh & Easy Teriyaki Chicken Breast Pieces, Planters Salted Peanuts (1 oz), Egg Roll with Beef and/or Pork, Crab Rangoon, Oil Popped White Popcorn, Spaten Oktoberfest. more...

2869 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours, Sleeping - 8 hours. more...