Karen2222's Journal, 05 October 2022

163.5 lb Lost so far: 17.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 32.86g | Prot: 51.09g | Carb: 208.59g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Panera Bread Challah Bread, Roast Beef. Dinner: Penne. Snacks/Other: Bananas, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Snyder's of Hanover Mini Pretzels, Hershey's Good & Plenty Licorice. more...

1947 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...