Weigh In record (no journal entry) for 15 October 2014
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165.3 lb
Lost so far: 9.5 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2464 kcal
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Fat: 113.99g | Prot: 92.68g | Carb: 275.80g.
Breakfast: 90 Calorie Lemon Bar, Caffe Latte with Soy (Venti). Lunch: Jif Creamy Peanut Butter, Smucker's Strawberry Jam, Oroweat Country Potato Bread. Dinner: McChicken, Double Quarter Pounder with Cheese, French Fries (Large). more...
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losing 1.6 lb a week
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