Shiniquiet's Journal, 05 October 2022

207.7 lb Lost so far: 0 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 62.36g | Prot: 73.66g | Carb: 123.29g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Kona Grill House Salad. Dinner: Paleo People Apple Crisp, Grilled Cheese Sandwich, Bean and Ham Soup (Home Recipe). more...

2902 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 22 hours and 39 minutes, Sleeping - 1 minute. more...