Weigh In record (no journal entry) for 05 October 2022
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199.5 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1796 kcal
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Fat: 92.02g | Prot: 55.55g | Carb: 187.50g.
Breakfast: Meerrettich, Schinken, Géramont Cremig-Zarte Scheiben, Finn Crisp Original Roggenvollkornknäcke, Smorbotte Gesalzene Butter. Lunch: Avocado, Sesambrötchen, REWE Bäcker Brötchen , Hofmaier Wiener Würstchen, REWE Pasta Sauce Arrabiata, Rote Tomaten. Dinner: REWE Bio Vollkorn-Semmelbrösel, Butter, Oderfrucht Hefeklöße. Snacks/Other: Zetti Knusperflocken Weiß, Storck Werthers Original, Haribo Chamallows Rombiss. more...
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losing 6.2 lb a week
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