Weigh In record (no journal entry) for 05 October 2022
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301.4 lb
Lost so far: 27.0 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1400 kcal
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Fat: 52.00g | Prot: 64.50g | Carb: 178.50g.
Breakfast: Evolve Vanilla Bean Protein Shake. Lunch: Wegmans Wholesum Cranberry Almond, Trader Joe's Pad See Ew. Dinner: Morningstar Farms Veggitizers Popcorn Chik’n, Trader Joe's Thai Vegetable Gyoza. Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
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losing 11.2 lb a week
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