Hecubus667's Journal, 13 August 2009

213.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 50.53g | Prot: 92.76g | Carb: 185.99g.   Breakfast: Instant Hot Cereal. Lunch: Chicken Shawarma Pita, Greek Salad, Plain Pita Bread, Hummus. Dinner: Whole Pickle, #5 Vito. Snacks/Other: Pretzel Crisps - Original. more...

2709 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...