Weigh In record (no journal entry) for 15 October 2014
|
228.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2014:
|
2183 kcal
|
Fat: 40.14g | Prot: 228.59g | Carb: 230.82g.
Breakfast: Gala Apples, 100% Maple Syrup, Spinach, Quaker Old Fashioned Oats, Egg White, Raspberries. Lunch: Kale, Bumble Bee Chunk Light Tuna in Water, Brown Rice. Dinner: Frieda's Bok Choy, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Maple Syrup, Raspberries, Quaker Old Fashioned Oats, Kirkland Signature Wild Alaskan Sockeye Salmon, Broccoli. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|