Weigh In record (no journal entry) for 15 October 2014
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190.9 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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614 kcal
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Fat: 5.84g | Prot: 14.15g | Carb: 136.78g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Oatmeal. Snacks/Other: Kirkland Signature Frozen Whole Strawberries, Medjool Dates. more...
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losing 7.7 lb a week
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isaac_b's weight history
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