dglass's Journal, 15 October 2014

154.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 39.37g | Prot: 119.64g | Carb: 103.61g.   Breakfast: Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Trader Joe's Half & Half. Lunch: Chobani Nonfat Plain Greek Yogurt, Minute Instant Whole Grain Brown Rice, Green String Beans, Chicken Breast. Dinner: Chicken Breast, Friendly Farms All Natural Greek Plain Yogurt. Snacks/Other: GNC TriFlex Soft Chews - Glucosamine 500 mg. more...

2732 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 30 minutes, Yard Work (gardening) - 3 hours. more...