neko_no_boshi's Journal, 10 June 2011

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Weigh In record (no journal entry) for 10 June 2011

112.4 lb Lost so far: 0.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:

1247 kcal

Fat: 56.17g | Prot: 36.58g | Carb: 158.31g. Lunch: sugar cookie, planter's peanuts, bagel. more...

1714 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 27 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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neko_no_boshi's Journal, 10 June 2011

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