Weigh In record (no journal entry) for 05 October 2022
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213.8 lb
Lost so far: 35.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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2145 kcal
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Fat: 91.89g | Prot: 61.59g | Carb: 286.68g.
Breakfast: Kraft Wheat Thins Reduced Fat, Bays Original English Muffin, Coffee, Jelly (All Flavors). Lunch: Lay's Stax Sour Cream & Onion Potato Crisps, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Pepper Jack Cheese, Carl Buddig Corned Beef, Dairy Queen Dipped Chocolate Cone (Small), Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Little Debbie Star Crunch, Skinny Pop Popcorn. more...
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losing 2.8 lb a week
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