Weigh In record (no journal entry) for 05 October 2022
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213.6 lb
Lost so far: 50.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1946 kcal
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Fat: 49.03g | Prot: 97.00g | Carb: 277.78g.
Breakfast: Italac Leite em Pó Integral, Café com Açúcar, Wickbold Pão 100% Integral Girassol e Castanha, Patê de Atum. Lunch: Sardinhas em Óleo (Enlatado), Gomes da Costa Atum Ralado Ao Natural, Seara Seleta Mista, Renata Macarrão Parafuso, Café com Açúcar. Dinner: Hershey's Special Dark 60% Cranberry, Hershey's Special Dark Café 60% Cacau, Copacol Filé de Tilápia Empanado, Catupiry Requeijão Cremoso, Wickbold Pão Integral Girassol e Castanha, Café com Açúcar. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4175 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 11 hours and 10 minutes, Driving - 57 minutes, Dormir - 7 hours and 11 minutes, Google Fit - 3 hours and 42 minutes. more...
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gaining 3.1 lb a week
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