Weigh In record (no journal entry) for 10 June 2011
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140.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1919 kcal
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Fat: 63.42g | Prot: 82.46g | Carb: 254.85g.
Breakfast: Special K Red Berries Cereal, 1% Fat Milk. Lunch: Ciabatta Bread, Deep Fried Potato French Fries (from Frozen). Dinner: Cheese Pizza, Dinner Roll. Snacks/Other: Tazo Chai Tea Latte (Grande). more...
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2097 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Weight Training (moderate) - 10 minutes, Sitting - 9 hours, Housework - 15 minutes, Shopping - 10 minutes, Sleeping - 9 hours, Resting - 2 hours and 15 minutes, Standing - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 55 minutes. more...
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steady weight
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Krissyo221's weight history
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