WhatKatieDid's Journal, 05 October 2022

155.6 lb Lost so far: 34.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 52.43g | Prot: 65.41g | Carb: 174.51g.   Lunch: Poke Bowl. Dinner: Nandino's Spicy Rice, Nandinos Beanie Burger , Tesco Cherry Tomatoes. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1896 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...