mikep22045's Journal, 13 August 2009

265.0 lb Lost so far: 55.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

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1100 kcal

Fat: 32.00g | Prot: 110.00g | Carb: 92.00g.   Breakfast: Cookies 'N Creme. Lunch: Calorie Countdown Dairy Beverage Fat Free. Dinner: Calorie Countdown Dairy Beverage Fat Free, Fruit Inspirations Orange Sesame Chicken. more...

4788 kcal

Activities & Exercise: 3 mile jog in bloomingdale park - 51 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...