Weigh In record (no journal entry) for 05 October 2022
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187.2 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2576 kcal
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Fat: 66.35g | Prot: 234.10g | Carb: 245.36g.
Breakfast: Milk Pro High Protein 20G Vaniglia, Milk Protein Coppa al Gusto Cioccolato con Panna, Milk Milk Pro Mousse al Cioccolato, Land Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato, Fico d'India, Myprotein Omega 3, Nescafe Cortado . Lunch: Mulino Bianco Pan Bauletto Integrale, Coop Bresaola. Dinner: Despar Aceto Balsamico di Modena Igp Enrico, Olio di Oliva Enrico, le Gallotte - Riso Venere e Mais Enrico, Simmenthal Simmenthal, Rio Mare Tonno al Naturale, Orogel Contorno Tricolore. more...
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losing 3.1 lb a week
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