Weigh In record (no journal entry) for 05 October 2022
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155.4 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1140 kcal
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Fat: 39.12g | Prot: 34.01g | Carb: 167.72g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Apple Juice, Tesco Tuna & Sweetcorn Filler, Roll (Home Recipe or Bakery). Dinner: Caesar Salad Dressing , Nectarines, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Birds Eye Fish Fingers (5). Snacks/Other: Tesco Fig Rolls. more...
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losing 3.1 lb a week
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