Weigh In record (no journal entry) for 10 June 2011
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200.5 lb
Lost so far: 15.5 lb.
Still to go: 51.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2011:
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2178 kcal
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Fat: 173.68g | Prot: 137.44g | Carb: 17.59g.
Breakfast: Bacon, Egg. Lunch: tailed on shrimp, salted butter, collards, Extra Virgin Olive Oil, kirkland wild atlantic salmon. Dinner: salted butter, coconut oil, pork loin. Snacks/Other: stride, Sugar Free Raspberry Gelatin, Advantage Cafe Caramel Shake, Lightly Salted Almonds. more...
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2225 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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