greggsaxon's Journal, 10 June 2011

207.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 42.28g | Prot: 81.51g | Carb: 300.47g.   Breakfast: Honey Nut Clusters, Milk (1% Lowfat with Added Vitamin A). Lunch: Banana, Peanut Butter and Jelly Sandwich (Kids). Dinner: 1% Fat Milk, Honey nut cluster. Snacks/Other: Strawberries, Peanut Butter and Jelly Sandwich, Salisbury Steak, Figure 8 Go Easy! Chocolate Protein Shake. more...

2689 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...