Nieuwe mijlpaal! Geen 8 meer vooraan 🥳
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175.9 lb
Lost so far: 12.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1430 kcal
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Fat: 60.36g | Prot: 70.55g | Carb: 141.64g.
Breakfast: AH Magere Melk, Koffie, Blooker Cacao Poeder, AH Biologische Magere Melk, AH Basic Havermout. Lunch: AH Thaise Wokgroente, Culinella Vloeibare Boter, Ei, AH Witte Kaas 45+. Dinner: AH Ketjap Manis, Zonnebloemolie, AH Zilvervliesrijst, Superieur Tomatenketchup, AH Nasi Bami Groente, AH Puur & Eerlijk Biologisch Rundergehakt. Snacks/Other: Bospeen, Komkommer (met Schil). more...
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losing 3.1 lb a week
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