Weigh In record (no journal entry) for 15 October 2014
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137.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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2400 kcal
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Fat: 55.46g | Prot: 125.38g | Carb: 341.35g.
Breakfast: Jam Preserves, Warburtons Wholemeal Bread (Small), Morrisons NuMe Fat Free Yogurt, Dried Chia Seeds, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Subway 6" Chicken Tikka. Dinner: Batchelors Slim A Soup Minestrone with Croutons, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Bisto Gravy Granules, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Whole Wheat Spaghetti, Mushrooms, Olive Oil, Napolina Peeled Plum Tomatoes, Green Peppers, Tesco Red Onions, Sainsbury's Beef Lean Steak Mince, Belvita Breakfast Breakfast Biscuits. more...
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gaining 6.2 lb a week
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