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monksey
Journal
15 Oct 14
monksey's Journal, 15 October 2014
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Weigh In record (no journal entry) for 15 October 2014
184.1 lb
Lost so far:
5.5 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2014:
1775 kcal
Fat: 81.20g | Prot: 129.58g | Carb: 127.83g.
Breakfast:
Flat White.
Lunch:
Wholemeal Wraps, Light Mayonnaise, Chicken Breast Fillet, Baby Spinach, Lettuce.
Dinner:
Walnuts, Pomegranates, Quinoa (Cooked), Lamb Chop.
Snacks/Other:
Butlers 70% Cocoa Chocolate Bar.
more...
2168 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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