Weigh In record (no journal entry) for 10 June 2011
|
121.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2011:
|
1157 kcal
|
Fat: 26.06g | Prot: 63.38g | Carb: 193.56g.
Breakfast: light and fit blueberry yogurt, banana, myoplex lite. Lunch: apple, carrots, power crunch, recovery rockstar. Snacks/Other: American Type Grapes (Slip Skin), grapes, special k protein cereal, special k protein cereal. more...
|
|
1790 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatieJo12's weight history
|