The B man's Journal, 10 June 2011

159
159.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2011:
2112 kcal Fat: 87.91g | Prot: 90.65g | Carb: 242.39g.   Breakfast: Coffee, Organic Fat Free Milk, Triple Nut & Flakes Cereal, French Village Nonfat Plain Yogurt. Lunch: Granny Smith Apples, Protein Plus - Cookies & Cream, Coffee. Dinner: Cheddar Cheese, Spaghetti with Tomato Sauce and Meatballs, Sour Dough Bread, Butter (Salted), Cheese Puffs. Snacks/Other: Banana, Dry Roasted Almonds (Without Salt Added) . more...
on diet The B man's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The B man's weight history


The B man's Recent Activity

The B man's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

g_ortegam commented on their Journal Entry.
Astro van updated their Exercise Diary.
Mooksieno updated their Food Diary.
cerobit commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
peeperjj commented on Diablo360x's Journal Entry.
TofuPhobic updated their Food Diary.
Diablo360x commented on their Journal Entry.