The B man's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
164.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2011:
1758 kcal Fat: 26.09g | Prot: 84.30g | Carb: 303.61g.   Breakfast: Triple Nut & Flakes Cereal, Organic Lowfat Vanana Yogurt, Organic Fat Free Milk, Coffee. Lunch: Rye Bread, Cos or Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Deli Roast Beef, Deli Style Spicy Brown Mustard. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Wild Alaskan Halibut. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Chewing Gum, Oranges, Banana, Banana. more...
gaining 1.4 lb a week

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