Weigh In record (no journal entry) for 10 June 2011
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142.0 lb
Lost so far: 112.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2011:
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688 kcal
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Fat: 15.57g | Prot: 78.96g | Carb: 60.82g.
Breakfast: Mushroom pieces & stems no salt, spinach low salt, Egg White. Lunch: walden farms caramel, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Scandinavian Bran Crispbread. Dinner: ketchup, chicken breast meat, cocopop, Cottage Cheese (Lowfat 2% Milkfat). more...
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1916 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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shelynne's weight history
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